CoQ10, or Coenzyme Q10, is a substance naturally produced by your body and exists in every cell. Cells need it to produce the energy required to promote cell growth, cell repair and maintenance. CoQ10 is also found in a variety of foods you eat, with the highest amounts being in edible organs such as liver, kidney or heart. As a dietary supplement, there are many benefits of CoQ10. Let’s take a look at some of the CoQ10 benefits:
Research has found that people with heart failure showed low levels of CoQ10. In regards to the heart, CoQ10 helps in 2 primary ways. First, it provides energy for the heart and promotes cell growth and repair. Second, CoQ10 is an antioxidant. CoQ10 helps prevent the oxidation of low-density lipoproteins (LDL). Oxidized LDL is though to be a key factor in atherosclerosis, or the hardening of the arteries. This, in turn, promotes heart failure and usually manifests itself in the form of a heart attack or stroke. Making sure your body has adequate levels of CoQ10 can help prevent heart disease.
A study in 2002 showed promising results. Over 60% of participants tested reported a 50% decrease in the number of migraine headaches.
In the 1960’s, it was determined that people with cancer had low levels of CoQ10. People taking CoQ10 in addition to regular cancer treatment showed better results than those that didn’t take CoQ10. Also, CoQ10 may help protect the heart from other cancer treatment drugs.
CoQ10 has been shown in a clinical trial to reduce blood pressure in 55% of participants.
A study in 2002 found that CoQ10 reduced the progression of Parkinson’s disease by 44%. There was less decline in motor function as well as mental function.
CoQ10 may slow down dementia in patients suffering from Alzheimer’s disease.
Testing showed a decrease in the number of angina episodes in patients taking CoQ10.
Chronic Fatigue Syndrome
CFS can be a symptom of low ATP, which is energy used by the body. Since one of the CoQ10 benefits is an increase in energy, taking CoQ10 supplements can improve the production of ATP. This would then increase the energy available to your body.
The energy-producing effects of CoQ10 may help with physical strength and stamina, as well as help your body repair itself after exercise.
Studies have shown that one of the CoQ10 benefits is possible increased sperm count and motility.
CoQ10 seems to improve physical performance in people with Muscular Dystrophy.
CoQ10 Benefits Conclusion
Numerous studies and trials have been conducted using CoQ10 to treat many ailments, and in nearly all cases it’s shown that CoQ10 benefits greatly outweigh any risks or side effects.
Consult with your doctor before taking CoQ10 to treat any conditions, especially if you are already taking medications.