CoQ10 Benefits

CoQ10 BenefitsCoQ10, or Coenzyme Q10, is a substance naturally produced by your body and exists in every cell. Cells need it to produce the energy required to promote cell growth, cell repair and maintenance. CoQ10 is also found in a variety of foods you eat, with the highest amounts being in edible organs such as liver, kidney or heart.  As a dietary supplement, there are many benefits of CoQ10. Let’s take a look at some of the CoQ10 benefits:


Research has found that people with heart failure showed low levels of CoQ10. In regards to the heart, CoQ10 helps in 2 primary ways. First, it provides energy for the heart and promotes cell growth and repair. Second, CoQ10 is an antioxidant. CoQ10 helps prevent the oxidation of low-density lipoproteins (LDL). Oxidized LDL is though to be a key factor in atherosclerosis, or the hardening of the arteries. This, in turn, promotes heart failure and usually manifests itself in the form of a heart attack or stroke. Making sure your body has adequate levels of CoQ10 can help prevent heart disease.


A study in 2002 showed promising results. Over 60% of participants tested reported a 50% decrease in the number of migraine headaches.


In the 1960’s, it was determined that people with cancer had low levels of CoQ10. People taking CoQ10 in addition to regular cancer treatment showed better results than those that didn’t take CoQ10. Also, CoQ10 may help protect the heart from other cancer treatment drugs.

Blood Pressure

CoQ10 has been shown in a clinical trial to reduce blood pressure in 55% of participants.

Parkinson’s Disease

A study in 2002 found that CoQ10 reduced the progression of Parkinson’s disease by 44%. There was less decline in motor function as well as mental function.

Alzheimer’s disease

CoQ10 may slow down dementia in patients suffering from Alzheimer’s disease.


Testing showed a decrease in the number of angina episodes in patients taking CoQ10.

Chronic Fatigue Syndrome

CFS can be a symptom of low ATP, which is energy used by the body. Since one of the CoQ10 benefits is an increase in energy, taking CoQ10 supplements can improve the production of ATP. This would then increase the energy available to your body.


The energy-producing effects of CoQ10 may help with physical strength and stamina, as well as help your body repair itself after exercise.

Sexual Vitality

Studies have shown that one of the CoQ10 benefits is possible increased sperm count and motility.

Muscular Dystrophy

CoQ10 seems to improve physical performance in people with Muscular Dystrophy.

CoQ10 Benefits Conclusion

Numerous studies and trials have been conducted using CoQ10 to treat many ailments, and in nearly all cases it’s shown that CoQ10 benefits greatly outweigh any risks or side effects.

Consult with your doctor before taking CoQ10 to treat any conditions, especially if you are already taking medications.

Heart Benefits of CoQ10

heart benefits of CoQ10According to the Center for Disease Control (CDC), heart disease is the leading cause of death in both men and women. About 600,000 people die every year of heart disease. Each year, nearly ONE MILLION Americans have a heart attack. For more than half of them, it’s their first heart attack. This article will take a look at the heart benefits of CoQ10 and see how CoQ10 supplements, in addition to a healthy lifestyle, can improve your quality of life.

High blood pressure, high cholesterol and smoking are the 3 biggest contributors to heart disease. Nearly half of the United States has at least one of these factors working against them. Diabetics, the overweight, those who consume excess amounts of alcohol and those with poor nutrition are also at a higher risk for heart disease.

There is plenty of information already available about improving your heart health. Eating good, exercising, quitting smoking and taking steps to lowering your blood pressure and cholesterol are commonly suggested and have had tremendous results in the battle against heart disease. However, there’s one additional step that can be taken: CoQ10 supplements.

CoQ10 is a vitamin-like substance that is found in nearly every cell of the human body. It helps generate energy at a cellular level, and also functions as an antioxidant. Antioxidants help prevent damage to cells caused by free radicals. The oxidation of low density lipoproteins (LDL), for example, is one of the key factors in atherosclerosis which is the hardening of the arteries. This leads the way for plaque to build up in the arteries, causing the heart to not function at an optimal level. The hardening of the arteries and buildup of plaque can lead to a heart attack or stroke.

CoQ10 is naturally produced by the body, but studies have shown low levels of CoQ10 in patients with heart failure. Additionally, the body’s ability to produce CoQ10 decreases with age. CoQ10 can benefits the heart in the following ways:

  • CoQ10 helps provide energy used by cells for growth and repair.
  • CoQ10 acts as an antioxidant, and stop the free radicals which cause cell damage.
  • CoQ10 has shown to be effective in reducing blood pressure.
  • CoQ10 levels can be reduced by cholesterol-lowering drugs. CoQ10 supplements can restore optimal levels.
  • CoQ10 can reduce chest pain caused by angina.

As always, consult with your doctor before taking CoQ10 supplements.

CoQ10 and Blood Pressure

How do CoQ10 and blood pressure relate?

CoQ10 and Blood Pressure

Patients with high blood pressure were found to have low levels of CoQ10 in their blood.

Coenzyme Q10, or CoQ10, is a vitamin-like substance found in all human cells and is naturally produced by the human body.  It is used in the creation of chemical energy within cells. It’s also an antioxidant, helping to prevent cell damage caused by free radicals. This article will take a look at CoQ10 and blood pressure related issues.

Some individuals with high blood pressure were found to have low levels of CoQ10 in their blood. While low levels of CoQ10 may not lead directly to high blood pressure, individuals with heart failure and high cholesterol were also found to have low levels of CoQ10. This tells us that CoQ10 plays an important part in the health and function of the cardiovascular system.

In regards to blood pressure, studies have shown that after taking CoQ10 supplements for a period of between 4 and 12 weeks, systolic blood pressure was reduced by up to 17 mg Hg, and diastolic blood pressure was reduced by up to 10 mm Hg. As an example,  a blood pressure reading of 120/80 (read: one twenty over eighty) shows a systolic reading of 120 and a and diastolic reading of 80. In some cases, this reduction may be enough to alleviate  the need for prescribed blood pressure medication. It may sound simple, but true: take CoQ10 and blood pressure may decrease.

Left untreated, high blood pressure increases the risk of heart disease, heart attack  and stroke.

If high blood pressure is a result of high cholesterol, a person may be prescribed cholesterol reducing drugs known as Statins. Studies have shown that Statins can hinder the body’s natural ability to produce CoQ10. As we mentioned earlier, low levels of CoQ10 is a possible precursor to heart failure. If you’re currently taking Statins for high cholesterol, speak with your doctor about CoQ10 and if you should begin a CoQ10 supplement regimen.

CoQ10 Benefits for Men

CoQ10 Benefits for MenCoenzyme Q10, or CoQ10, is a vitamin-like substance produced naturally by the body. CoQ10 is used in the production of ATP, which is energy used by the body’s cells. CoQ10 is also an antioxidant, helping to prevent damage to cells caused by free radicals. Click here to read more about the basics of CoQ10. Are there specific CoQ10 benefits for men? This article aims to answer that question.

CoQ10 Benefits for Men

What are the CoQ10 benefits for men? In 2009, a study was done in Italy that showed infertile men had lower levels of CoQ10, and it showed that CoQ10 supplementation actually increased sperm count and motility.

As men get older, they tend to experience a drop in testosterone levels. Low testosterone can affect both the libido, as well as erectile strength. It’s believed that mitochondrial damage is one of the factors which cause a loss of testosterone in older males. CoQ10 has shown to be beneficial in the support of mitochondria, which can help prevent age-related testosterone loss. In addition to sexual desire and function, low testosterone can also be the cause of depression, brain fog, anxiety, muscle loss, and a general lack of energy.

As we age, the levels of CoQ10 in our bodies are much lower when compared to younger people. The mitochondria supported by CoQ10 supplements are the cells that produce 95% of the body’s cellular energy. Low cellular energy makes it hard for your body to function at it’s optimal level. Now surprisingly, low levels of CoQ10 have been found in individuals with heart disease.

Additionally, CoQ10 can help maintain a healthy blood pressure. If you’re currently taking Statins to lower your cholesterol, they can also be lowering the amount of CoQ10 being naturally produced by your body. Be sure to speak with your doctor to discuss if CoQ10 supplementation is right for you.

CoQ10 and Weight Loss

coq10 and weight lossIt’s documented that CoQ10 assists in the production of energy in the body’s cells. CoQ10 deficiency can lead to a loss of energy, and in turn lead to a slower metabolism. A slow metabolism means that your body stores excess calories as fat. With the levels of CoQ10 decreasing with age, this could be a factor in why older people have trouble losing weight. But are CoQ10 and weight loss directly connected? Not exactly. Taking CoQ10 won’t cause you to magically shed pounds.

CoQ10 and Weight Loss

Research has shown that CoQ10 plays an important role in the generation of energy at the cellular level, in the form of ATP. ATP is the main energy source in cellular functions, including metabolism. Having a healthy metabolism increases your body’s proper processing of food, and keeps fats and sugars in check.

Taking CoQ10 supplements can aid in losing weight when used in addition to exercise and proper nutrition. Additionally, CoQ10 and weight loss promotes a healthy heart and blood pressure.

Be sure to speak with your doctor before taking CoQ10 supplements or beginning an exercise regimen.

More About CoQ10

Coenzyme Q10, or CoQ10, is a substance naturally produced by the human body. This vitamin-like coenzyme is found in all the cells of the body. It is used to produce ATP, which transports chemical energy within cells. It also aids in cell repair, and acts as an antioxidant which prevents damage to cells caused by free radicals.

CoQ10 and Statins

ID-100112818CoQ10 and Statins

Statins, such as cholesterol lowering drugs, can reduce the amount of CoQ10 naturally produced by your body. It’s believed that statin related side effects like muscle aches and joint pains may be caused by a low level of CoQ10. Many healthcare providers do not offer a suggestion of taking a CoQ10 supplement to aid in the lowered levels caused by statin drugs. In this article, we will examine the relationship between CoQ10 and statins.

Statins and Muscle Issues

There are generally 3 types of muscle related issues that can affect somebody that is taking a statin drug. These are Myalgia (muscle pain), Myositis (muscle inflammation) and Rhabdomyolysis (a breakdown of muscle tissue). The latter is the most extreme but also the most rare of these side effects. Once you stop taking the statin drug, the side effects tend to clear up within weeks.

If discontinuing statin use is not optional, taking a CoQ10 supplement may help with the relationship between CoQ10 and statins. Studies have shown that taking CoQ10 and statins has reduced the number of patients with muscle related issues thought to be caused by the statins.

If you’re experiencing muscle pain and are taking statins, speak with your doctor about the availability of an alternate medicine without the side effects. If changing medications doesn’t seem to be an option, ask about taking CoQ10 supplements along with the prescribed statins.

CoQ10 Benefits

In addition to helping the balance between CoQ10 and statins, CoQ10 supplements can also benefit your heart, blood pressure, angina, fatigue, migraines and more. Read our article on CoQ10 benefits here.

CoQ10 levels tend to decrease with age, and it’s generally the older population that have been prescribed statins for problems such as high cholesterol. Starting a CoQ10 regimen today may slow the signs and symptoms of aging.

As always, speak with your doctor before taking CoQ10 supplements, especially if you are already taking prescription medicine.

CoQ10 Dosage

CoQ10 DosageWhat is the Proper CoQ10 Dosage?

Since the FDA does not regulate supplements there is no recommended CoQ10 dosage. The amount of CoQ10 you should take will be based off of scientific research and clinical trials.

A typical CoQ10 dosage is between 30 and 100mg for anyone taking it as a preventative measure. If you’re looking to take CoQ10 to help with a specific condition, the dosage will vary.

Here are just a few examples of CoQ10 dosage used in various studies and clinical trials:

Migraines – 15mg to 300mg

A study showed that over 60% of individuals that took 150mg of CoQ10 daily showed a 50% reduction in migraines. However, it took anywhere from 5 to 12 weeks to reach the 50% mark.

Fibromyalgia – 100 to 200mg

In 2002, a study showed a 200mg daily dose showed improvements in nearly 65% of the patients with Fibromyalgia.

Exercise / Weightlifting – 100 to 200mg

Increased energy from CoQ10 may increase your stamina, as well as help your body repair itself and speed up recovery times.

Diabetes – 150mg

Diabetics generally have lower amounts of CoQ10 found in their blood. A CoQ10 dosage of 150mg may be enough to treat this deficiency,

High Blood Pressure – 120mg to 200mg

Blood pressure (both systolic and diastolic) may be lowered after taking 120 to 200mg after 4 to 12 weeks.

Heart Failure – 100mg to 900mg

People with various heart problems generally show a CoQ10 deficiency. Studies have shown that CoQ10 can also decrease the chance of a second heart attack in patients that have recently had one.

Periodontal Disease – 85mg (applied topically)

Gum diseases my lower the amount of CoQ10 in the general area. Applying CoQ10 as an oral rinse may help with symptoms like inflammation.

Sperm Motility – 300mg

Studies have shown CoQ10 to increase the volume and mobility of sperm.

High Cholesterol – 90mg to 150mg

While it may not treat high cholesterol directly, CoQ10 may help in the prevention of coronary artery disease. Also, it may help with the side effects of cholesterol lowering drugs called “statins” . Check with your doctor if you’re already taking medication for high cholesterol before taking CoQ10.

Parkinsons – 1200mg

CoQ10 may slow the development of Parkinson’s disease. A study has shown that patients taking a 1200mg daily CoQ10 dosage showed almost 45% less of a decline in movement and mental and motor functions.

Weight Loss

While there is no pill that can magically lower your weight, CoQ10 generates energy at the cellular level. This energy can boost your metabolism, increasing your body’s ability to convert food into energy and help you lose weight along with proper diet and exercise.

Angina – 150mg

When your heart isn’t getting enough oxygen from the arteries, you may feel chest pain. This pain, called angina, has been reduced by taking CoQ10.

What is CoQ10?

What is CoQ10?

What is CoQ10? Coenzyme Q10, or CoQ10, is a substance naturally produced by the human body. This vitamin-like coenzyme is found in all the cells of the body. It is used to produce ATP, which transports chemical energy within cells.It also aids in cell repair, and acts as an antioxidant which prevents damage to cells caused by free radicals.


What is CoQ10 Good For?


Studies have shown that CoQ10 helps to keep your cardiovascular system healthy. CoQ10 in LDL (low density lipoproteins) helps to prevent the oxidation of LDL, which leads to atherosclerosis. Atherosclerosis, or the hardening of the arteries, is a common disorder and a leading cause of heart attacks and strokes.

Blood Pressure

Clinical trials have shown that continued supplementation of CoQ10 has the potential to lower blood pressure. Read our article here.


CoQ10 has been tested with significant results in people who suffer from migraines.


Increased energy production in cells means more energy and stamina for you to enjoy.


Help your body prevent the formation of free radicals, which can damage or even destroy cells.


The brain, along with the heart and other major organs, has the highest concentration of CoQ10 in the body. Thus, it also uses the most CoQ10.


CoQ10 levels in the body are reduced with age. Improve your vitality by increasing your levels.


Free Radicals can also destroy skin cells. CoQ10 can help prevent premature aging and wrinkles. Skin care creams are beginning to add CoQ10 as an ingredient for this very reason.

Who Should Take CoQ10?

Anyone looking for a boost in energy and to promote a healthy cardiovascular and nervous system. The benefits of CoQ10 greatly outweigh the side effects. Also, anyone taking medicines for high cholesterol or to lower their blood sugar also may be at risk for decreased CoQ10 levels. Since CoQ10 levels begin to lower as we age, people 30-40 years or older may benefit the most.

As always, consult your doctor before taking any supplements.

What is CoQ10 Sold As?

CoQ10 is available as both a pill and a liquid. The benefits of either form are debatable.

We recommend Doctor's Best brand CoQ10 supplements. Doctor's Best is highly rated and sold at an affordable price. Doctor's Best also contains BioPerine, an herbal extract which promotes absorption of nutrients.